Every 16 minutes, someone in the United States dies by suicide (Emory University, n.d.), and with each loss, the lives of those left behind are forever changed. The grief experienced after losing a loved one to suicide is uniquely complex, often involving a mix of emotions—anger, sadness, confusion—as those affected try to make sense of the tragedy. Unlike physical illnesses or many other tragedies, there is no singular cause of suicide. However, certain risk factors can contribute to suicidal thoughts, including mental illness, physical illness, and prolonged stress. While these factors do not guarantee someone will experience suicidal thoughts, they can increase the risk.
Because different risk factors require different protective measures, there is no universal method for preventing suicide. If you suspect someone you know may be struggling with suicidal thoughts, it’s important to recognize the warning signs. If a loved one exhibits several of these behaviors, checking in on them can be crucial.
If a person talks about:
Killing themselves
Feeling hopeless
Having no reason to live
Being a burden to others
Feeling trapped
Experiencing unbearable pain
Behavioral changes that may signal risk, especially if tied to a painful event, loss, or life change, include:
Increased use of alcohol or drugs
Searching for ways to end their life, such as looking up methods online
Withdrawing from activities
Isolating from family and friends
Sleeping too much or too little
Visiting or calling people to say goodbye
Giving away prized possessions
Exhibiting aggression
Showing signs of fatigue
People considering suicide may display one or more of the following moods:
Depression
Anxiety
Loss of interest
Irritability
Humiliation or shame
Agitation or anger
Relief or sudden improvement (American Foundation for Suicide Prevention, n.d.).
If you recognize these warning signs in someone you know, it’s essential to take action. Assume you are the only one who will reach out. Start a conversation, listen attentively, and avoid debating, minimizing their feelings, or offering advice. Take their words seriously and seek professional help when necessary.
Your intervention could make all the difference in saving a life.
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