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Beating Blue Monday

Updated: Feb 8




As the calendar flips to January, the arrival of Blue Monday - the third Monday of the month - brings a unique mood challenge. While the scientific backing of Blue Monday is debatable, its impact on post-holiday spirits is clear. Blue Monday symbolizes the convergence of post-holiday blues, faded resolutions, and winter's grasp, creating a perfect storm of low spirits. Regardless of its scientific standing, it's an opportunity to address the collective challenges faced as winter unfolds.


Strategies for a Positive January:

  1. Quick Self-Care Moments

    1. Start your day with small self-care practices - whether it's enjoying a hot beverage, listening to uplifting music, or taking a few moments for deep breathing.

  2. Swift Connections

    1. Combat isolation by quickly connecting with friends and family. A brief call, a message, or planning a short get-together can lift spirits.

  3. Celebrate Small Wins

    1. Instead of fixating on resolutions, celebrate small victories. Ankowledge progress and set realistic goals for the weeks ahead.

  4. Brief Physical Activity

    1. Integrate short bursts of physical activity. A brisk walk or quick workout can release endorphins and boost mood.

  5. Maximize Light Exposure

    1. Spend time outdoors or position yourself near windows to maximize exposure to natural light impacting circadian rhythm and well-being.

  6. Seamless Mindfulness Breaks

    1. Integrate brief moments of mindfulness into your routine, bringing calmness and clarity through short meditation sessions or deep breathing.


Approach Blue Monday not as an inevitable low but as an opportunity to proactively infuse positivity into your January. Swiftly incorporate these strategies to navigate the challenges, fostering a positive mindset that extends beyond Blue Monday. Small actions can yield significant impacts on your well-being, making it easier to conquer the bluest Monday and embrace a positive start to the year!

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